Health Archive - Page 51 of 104

Are You Addicted to Doomscrolling? (Plus How to Stop)

Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling — refreshing and scrolling again — is leaving you feeling agitated, hopeless ...

Exercise Reduces Chronic Disease, Even Cancer Risk!

If you’re trying to lose weight, there’s no doubt about it: Changing your diet is more important than exercising. (That’s the topic of one of my favorite mythbusters, in fact.) But does that mean you ...

Green Light Therapy Benefits for Migraines & Pain Management

Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green light therapy is one emerging light treatment that may be capable ...

Lucid Dreams: When They Occur and How to Have Them

Have you ever felt like you had control over your dream? It felt real and vivid, but you were able to determine the narrative? If so, you were lucid dreaming. It's suggested that about half ...

Nut Allergy Spike During Halloween: Stats, Symptoms & How to Limit Risk

Tree nuts — which include almonds, cashews, walnuts and several other nuts — are among the eight most common food allergens. An estimated 0.5 to 1 percent of the U.S. population has a nut allergy, ...

Colorectal Cancer Rates Increasing Among Young People

Student loan debt, high home prices, uncertain job security … millennial life often isn't always as rosy as it might seem, and now there's something else to add to the list: colorectal cancer rates. Usually thought ...

How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver

You may not be aware of it, but mold is probably affecting your health. So even if it's not on your mind, "how to detox your body from mold" should be something we all need ...

Estradiol: What You Need to Know About the Strongest Estrogen Hormone

You hear about estrogen a lot, but did you know that there are actually three estrogen hormones that are naturally produced by the body. The strongest of the three is estradiol, which plays a major ...

What Is the Oral Microbiome? How to Balance It to Improve Overall Health

The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body. Oftentimes, what's happening in the oral microbiome is representative of what's happening elsewhere in the body. It's ...

Sällbo’s Multigenerational Living: A Place to Combat Loneliness

A new social experiment involving 72 people in Sweden is shining light of creative ways to beat loneliness. The "collective living" experiment takes place in Helsingborg, a tiny port city in southern Sweden. It's called ...