Health Archive - Page 49 of 104

Color Therapy Benefits for Mood & More (Plus How to Do It)

The use of color for healing — aka color therapy — dates back as at least 2,000 years to Ancient Greece, Egypt and China, where color and light in the form of sunlight, crystal reflections, ...

Get Your Life Back: 5 Natural Treatments for PTSD Symptoms

About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the condition ...

Common Drugs that Steal Your Body’s Nutrients

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark) Have a fever? Take an antibiotic. High ...

Benefits of Humanistic Therapy + How It Works

Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you. Humanistic therapy is one type that ...

How Age-Old Emotional Techniques Can Help You Get — and Stay — Well

The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History (Little, Brown Spark). Adopting habits to help you ...

Is It Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease

If you've been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate. Gluten, the main protein in wheat and other grains, causes serious reactions in millions ...

Sunday Scaries: How to Deal with Work Anxiety

If you find your anxiety soaring on Sunday afternoons most weeks, you're not alone. "Sunday scaries" are a common form of work anxiety that many adults deal with — especially those who have demanding, high-stress ...

What Your Tongue Appearance Means for Your Health, According to Chinese Medicine

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History" (Little, Brown Spark) Thousands of years ago, TCM practitioners ...

Fragrance Sensitivity: Allergy Symptoms, Triggers & Treatment

Believe it or not, up to one-third of all adults deal with some type of fragrance sensitivity, which can trigger symptoms such as trouble breathing, headaches and skin irritation. In fact, the American Academy of ...

Benefits of Laughing + How to Laugh More Often

What's one way you can hack your brain chemicals to boost your happiness? It's as simple as laughing more. Not only does it feel good to laugh out loud, but it also makes you more attractive, ...