Health

Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there's no known physiologic advantage for the hiccups. Yet, we've ...

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Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes — is a natural way to help manage stress. That's because breathing is capable of influencing your mental, emotional and physical state. ...

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There is something so therapeutic about slowing down and taking a warm bath, but the benefits of bathing in a tub go far beyond a few minutes of relaxation. Emerging research suggests creating a regular ...

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According to a 2018 study published in the journal Frontiers in Psychology, when we lose our connection with nature, it "can result in a cost to humans resulting in slower recovery times, greater distress and reduced ...

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If you've been told that you're highly sensitive, a really good listener, and someone who can always see where others are coming from, you might consider yourself to be an "empath." Most empaths will agree that ...

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Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is "intestinal permeability," which means the "tight junctions" or the gateway ...

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We do it every day, several times a day, but how much do you really think about your pee and whether or not it's normal? Your pee color and frequency can actually be pretty telling ...

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When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety ...

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Stress is a major issue literally everyone deals with in way or another, and chronic stress is a problem like never before. That's why it's so vital to keep your stress hormones in check. In a ...

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Over the years, women have read plenty of "health tips" and "wise words" that don't exactly check out. In fact, there are a number of women's health myths out there that can be confusing and, ...

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