Health

Do you consider yourself someone who takes great care of their inner ecology? Maybe you take probiotics to support balanced gut health, nourish yourself with healthy nutrients and avoid harmful chemicals. But are you unknowingly ...

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If you're someone who has a busy schedule and/or a high-stress job and you struggle to fall asleep at a decent time most nights, you may be dealing with something called "revenge bedtime procrastination" (RBP). RBP ...

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As the title of an August 2021 study published in the journal Nature Food states, "Small targeted dietary changes can yield substantial gains for human health and the environment." In other words, if every American replaced a ...

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Employee burnout is now said to be at "frighteningly high levels," affecting more than one-third of working adults on a regular basis and 77 percent at least occasionally, including those from various age groups, experience ...

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If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some aspirin side effects that you'll want to consider before continuing. There ...

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Scientists have identified a common chemical linked to early death, and the downside is that (at least in America) it's still legally found in thousands of products — some of which may be right under ...

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Phthalates are chemical compounds that are commonly added to plastics to increase their flexibility, transparency, durability and longevity. Phthalates are used in a wide range of cosmetic and food products — plus, they're released into the environment. ...

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"Toxic poop" is a term used to describe guck and impacted fetal matter that has built up in someone's colon over the course of months or even years. We hear about the potentially dangerous effects of toxic ...

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There's no shortage of options today in the world of fitness trackers, yet one specific brand claims to be especially sensitive, in tune with different functions such as sleep and fitness benchmarks, and particularly useful for ...

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With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It's no wonder so many people question, "How can I boost my ...

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