Cold Shower Benefits for Body and Mind Alike
It may sound unpleasant, but a cold shower can actually be good for you. In fact, cold shower benefits both the body and the mind, as crazy as that may sound to some people.
For most ...
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Study Highlights Benefits of Cranberries for Brain Health
We know from recent news that cranberries have a positive effect on heart health, and guess what? The fruit is back at it again, this time with trial results showing it can benefit brain function, ...
Can Antibiotics Wreak Havoc on Athletic Performance?
"Antibiotics Wreak Havoc on Athletic Performance," read the headline of a recent study.
The study looked at the microbes of mice, but if it winds up being true for humans, too, we can chalk it up ...
High Costs of Healthcare: Know When to Take Charge of Your Diagnostic Options
This is part three in Casey Hersch’s articles series about how to defeat chronic illness. Part one was Using Integrative Approaches for Living with Chronic Illness. Part two was Integrative Healing & Becoming An Empowered Patient.
If ...
Study Shows Benefits of Drinking Coffee for Longevity
Coffee is one of the most widely consumed drinks in the world, third to only water and tea.
You already know that coffee can boost your energy and focus, but is it possible that coffee can also ...
Mycorrhizae Benefits for Plants & Entire Ecosystems, Plus How to Make It
Flowers, trees and crops can certainly be beautiful to look at. But did you know that below the soil's surface, there's a whole network of fungi working hard to help keep these plants alive?
Mycorrhizae play ...
Global Land Degradation a Serious Problem: Can It Be Reversed?
There is no denying the detrimental effects humans have had on the health of the planet. Perhaps nothing highlights this more than the the amount of global land degradation caused by human beings.
According to the ...
Zinc Oxide Benefits for Protecting Your Skin from the Sun + More!
For more than 2,000 years, we've turned to zinc to help deal with burns and wounds. Today, zinc oxide benefits are even more broad, but looking back (way back), records show that zinc itself was ...
How to Get Rid of Fruit Flies Naturally
If you’ve ever fought the battle against tiny insects in your home, such as ants, gnats or fruit flies, then you know how tedious it can be to say goodbye to them for good. Thankfully, ...
New Study Shows Brewed Coffee vs. Espresso May Affect Cholesterol Levels Differently in Men and Women
Recent research suggests that when it comes to coffee, there's a lot more to consider than its flavor. It turns out that different types of coffee impact cholesterol levels differently, and these effects may be different ...
