Health Archive - Page 34 of 104

Research Examines Optimal Time of Day for Exercise for Women, Men

The benefits of exercise are undeniable, no matter when you decide to get your workout in. However, recent research reveals that there seems to be an optimal time of day for exercise – and it ...

Evaluating a Plant-Based Diet vs. Keto Diet for Cancer

As cancer and metabolic disorder rates rise simultaneously, researchers have evaluated the effects of nutrition and what types of diets have a greater impact for cancer prevention. A recent review of data found that when looking ...

Feedback Loop Accelerating Methane Emissions

Methane is the greenhouse gas that's thought to be responsible for about one-third of global warming since preindustrial times. Levels of methane in the atmosphere have been rising steadily over the past several decades, especially during the ...

Anti-Inflammatory Diet Tied to Increased Brain Volume

It's no secret that inflammation is the root of many diseases, but did you know it may actually play a part in brain size as well? It's true, but that also means consuming an anti-inflammatory ...

Top 6 Natural Ways for How to Improve Memory

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly, considering one’s memory is ...

Balancing on One Leg for 10 Seconds Tied to Better Health

Have you ever heard that balancing on one leg is linked to overall health and even a longer life span? It's true — studies show that being able to support your body weight on one ...

Top 50 Health & Wellness Influencers to Know

Depending on how you choose to use social media networks such as Instagram, your feed can either improve your habits and self-esteem, or potentially take a toll on your mindset. I believe one of the keys ...

Americans Think Their Diet Is Healthier Than It Is

A recent study suggests that when you ask thousands of adults to assess their diet quality, only 15 percent do it accurately. It turns out that Americans think their diet is healthier than it is. The ...

How to Cool Hot Feet and Legs Naturally

There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless ...

How to Lose Water Weight the Right Way

Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. Still, water retention ...