Health Archive - Page 27 of 104

Investing in Your Grandkids’ Future? It Starts in the Kitchen

Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to step in to help whenever we can. You may be happy to chip in for everything ...

Acid Reflux Diet: Best Foods, Foods to Avoid & Supplements that Help

If you experience acid reflux symptoms — such as chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods — and want to find some relief, ...

Traditional Chinese Medicine Benefits, Herbs & Therapies

Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi ...

Acupressure Benefits & Pressure Points: Help Relieve Pain, PMS & Insomnia

Similar in principle to acupuncture but with absolutely no needles involved and no additional equipment required, acupressure is a fascinating health tool that you can start using today. That's right, self-acupressure is not hard to ...

Alopecia Areata Causes & 9 Natural Remedies

Alopecia areata affects 2 percent of the worldwide population. And although it doesn't cause physical pain or make you feel sick, it can be a psychologically devastating disease. This autoimmune disease involves the loss of ...

Natural Blood Thinners You Already May Have in Your Kitchen

Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, ...

DIY Compost: Simple Steps to Make ‘Black Gold’ at Home

DIY compost may seem intimidating at first, but it's really not much different than baking a cake when you think about it. You just need specific amounts of certain ingredients and a set of directions. For ...

How to Achieve Tension Headache Relief

Millions of people suffer from chronic, lingering headaches that can develop almost daily — yet the causes of the most common so-called "tension headache" are not well-understood. For many people, chronic tension headaches can really disturb ...

What Is Candida Die Off? 6 Ways to Manage Symptoms

If you recently cleaned up your diet, gave up alcohol or went gluten-free and now you unexpectedly find yourself feeling worse than you did before, then you might be experiencing symptoms of "candida die off." ...

How Your Digestive System Works (+ How to Maintain It)

The Western diet and lifestyle are linked to a growing number of digestive diseases. The health of your digestive system has a lot to do with lifestyle, since it's in part determined by the food ...