Health

For many people with binge eating disorder, mindful eating feels very difficult, and thoughts about food, body weight and eating are near-constant: Did I eat too much? Do I need to restrict? When should I eat again? ...

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Most people are familiar with acupuncture, a form of treatment used frequently in traditional Chinese medicine. Moxibustion, another therapeutic method that’s often used along with acupuncture, is less known by the general public. It involves ...

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Seeing bright red blood in stool is no laughing matter, especially when it’s your own poop. Sometimes it can mean something serious is going on. Other times it may be minor and nothing to lose sleep ...

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Gastroesophageal reflux disease (GERD) causes daily persistent heartburn, also called acid reflux, in nearly one in five American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that ...

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Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wonder how to stop snoring? Despite ...

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Relatively unknown to most people living in the West until recently, cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show that variations of cupping ...

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Gluten is an incredibly abundant part of the food supply, but it's also one of the most common triggers for gut issues and food intolerances or allergies in the world. In fact, there's a good ...

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Hemorrhoids are a very common anorectal condition that affects millions of people around the world. More than half of all people will develop symptomatic hemorrhoids at some point, so it's common to wonder how to ...

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As the weather warms up and people spend more time outdoors, it's a very smart idea to have some bee sting treatment options on hand. As you probably already know, a bee sting is a sting ...

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The term craniosacral therapy (or CST) refers to how this treatment approach addresses abnormalities of fluid and membranes connecting to both the cranium and sacrum. The sacrum is a triangular bone in the lower back situated between the ...

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