Share on Email Print Article 14 Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels? Growing up in a small town in England, Rebecca Louise started really ... Read More
Share on Email Print Article 26 30 Ways to Help Break Through a Weight Loss Plateau Ah, the dreaded weight loss plateau. You’ve been diligently counting calories, hitting ... Read More
Share on Email Print Article 34 Why ‘Diets’ Don’t Work & How to Avoid Starvation Mode We all have powerful built-in biological mechanisms that kick in when we ... Read More
Share on Email Print Article 207 Increase Your Brown Fat to Burn More Calories Body “fat” overall gets a bad reputation, especially visceral fat that is ... Read More
Share on Email Print Article 265 How to Lose Weight Fast: 51 Tips to Consider Maybe you’ve decided to get in better shape to improve your overall ... Read More
Share on Email Print Article 96 BMI Chart for Women & Men: Is It Misleading? Back in 1980, only around 10 percent to 14 percent of adults ... Read More
Share on Email Print Article 236 How to Lose Belly Fat: 14 Steps and Why It’s Important There’s loads of advice out there regarding how to lose weight quickly, ... Read More
Share on Email Print Article 24 Longevity Study: Is Weight Maintenance More Important Than Weight Loss Later in Life? In the United States, it’s difficult to go a day without seeing ... Read More
Share on Email Print Article 2K Metabolic Syndrome: Diet, Supplements & Lifestyle Changes to Make Any guess at what disorder affects 40 percent of people over the age ... Read More
Share on Email Print Article 66 How to Stop Overeating: 7 Natural Ways to Try Now If you’ve ever gone for another serving of that lasagna even though ... Read More
