Share on Email Print Article 72 Box Breathing: The Benefits for Calming the Body & Mind (Plus How to Do It) Breathwork — which describes conscious, controlled breathing done especially for relaxation, meditation or therapeutic ... Read More
Share on Email Print Article 82 Ecotherapy: Benefits of Nature Therapy + How to Do It According to a 2018 study published in the journal Frontiers in Psychology, when ... Read More
Share on Email Print Article 94 Color Therapy Benefits for Mood & More (Plus How to Do It) The use of color for healing — aka color therapy — dates ... Read More
Share on Email Print Article 967 Get Your Life Back: 5 Natural Treatments for PTSD Symptoms About 70 percent of adults in the U.S. will experience some ... Read More
Share on Email Print Article 5 Benefits of Humanistic Therapy + How It Works Today there are many different forms of psychotherapy offered by mental health ... Read More
Share on Email Print Article 5 How Age-Old Emotional Techniques Can Help You Get — and Stay — Well The following is an adapted excerpt from my new book Ancient Remedies: ... Read More
Share on Email Print Article 57 Sunday Scaries: How to Deal with Work Anxiety If you find your anxiety soaring on Sunday afternoons most weeks, you’re ... Read More
Share on Email Print Article 21 Benefits of Laughing + How to Laugh More Often What’s one way you can hack your brain chemicals to boost your ... Read More
Share on Email Print Article 23 Benefits of Journaling + How to Start (Tips, Prompts, Methods & More) It’s not uncommon for teenagers to keep diaries that they use for ... Read More
Share on Email Print Article 9 Dangers of Toxic Positivity + What to Do Instead Practices like positive self-talk and affirmations are often recommended by therapists for ... Read More
